BBC Weightlifting - squats, vk 24 (2/2) Workout
10x60%
10x65%
8x70%
8x75%
5 x 60%
5 x 65%
2x5x70%
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
High box jumps 10-15 reps total
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