BBC Weightlifting - squats, vk 24 (1/2) Workout
8 x 65%
8 x 70%
6 x 80%
6 x 85%
5 x 60%
5 x 70%
5 x 75%
5 x 80%
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
Newcomers: 5 sets of 4 back squats with 4s stop at the bottom. Moderate to heavy
High box jumps 10-15 reps total
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