BBC Weightlifting - Squats, vk 23 (1/2) Workout
10 x 60%
8 x 65%
6 x 70%
6 x 75%
6 x 80%
5 x 60%
5 x 70%
2x5x75%
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Eplayn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
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