A) Muscle snatch, 5 sets of 5 - light/moderate weight

B) Hi-hang snatch, 5 sets of 3 - moderate weight

C) Back squats, 6 sets of 3 - moderate. Ekassa kyykyssä paussi alhaalla

Accessory:
3-4 Rounds of
10 Snatch grip Sotts press BTN
10 Aussie pull-ups
10 ”Lu raises”