BBC Weightlifting - Snatch technique & Back squats Workout
SNATCH
Primer:
Snatch sets of 2
*Pause at shin, knee and catch. Build up to a moderate weight
Worksets:
Snatch sets of 2.
Pause at shin, knee & catch on the first snatch.
Climbing weight until you the posture starts collapsing
STRENGTH
Snatch pulls,
Build up to heavy, but controlled set of 2 snatch pulls.
Back squats,
Build up to a heavy set of 2 back squats with 3s pause at bottom.
Keep going until posture starts collapsing.
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