BBC Weightlifting - Snatch & squats Workout
A ) Snatch
Build up to a moderate weight tall snatch triple. Easy sets!
Snatch pull 4 sets of 3 - moderate weight.
B ) Squats
4 sets of 6 front squats @ 60%
C ) Bodybuilding
3-4 Rounds of
15 DB bench press - moderate weight but fast!
15 Banded hip extension on GHD
10 Chest supported row
10 Banded Abcrunches.
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