BBC Weightlifting - Snatch sekä C&J Workout
Power snatch
5 sets of 2 @60%. Nostot 2:00 min välein.
Power clean & Power jerk
5 sets of 2 @60%. Nostot 2:00 min välein.
Snatch balance, nousu raskaahkoon ykköseen.
Accessory:
3 Rounds of:
10 Good morning (seisten)
10 Barbell sit-ups
*Kunnon polte molemmissa.
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