BBC Weightlifting - Snatch ja C&J Workout
A) Snatch
Heavy snatch single in 10 minutes.
Then 3 rounds of:
1x70%
1x74%
1x78%
Lift every 1:30 min.
Heavy C&J in 10 minutes.
Then 3 rounds of:
1x70%
1x74%
1x78%
Lift every 1:30 min.
C) Back squats 3 x 3 @ 81-84%. Rest 2-3 min between sets.
*Laske painot 1RM arviosta.
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