BBC Weightlifting - Snatch & C&J Workout
A) Snatch 10 x 1 @ 80-82%, lift every 1:30.
B) Clean and jerk 10 x 1 @ 80-82%, lift every 1:30
C) Back squats, 6 x 3 @ 69-72%, kelluva sarja eli nonstoppina kyykyt läpi joka sarjalta. Lepo 2:00 min sarjojen välillä.
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