BBC Weightlifting - Snatch

A) Bodybuilding

3-4 Rounds for quality & min rest of:
30 Banded pull-aparts
20 Wallsquats
10 Aussie pull-ups with stop at the top.

B1) Conditioning

5 Rounds of:
10 Muscle snatch
10 OHS
10 Snatch grip thrusters behind the neck

Rest 60-90s between sets. Empty barbell or light weight

B2) Conditioning

For quality & minimum rest, 15-12-9 reps of:
Snatch grip push press behind the neck - moderate/heavy
Weighted lunge steps with barbell in the back
High box jumps