BBC Weightlifting - Snatch Workout

Snatch sets of 4. No tng, no letting go of the barbell. Icrease weight until barspeed slows down. 2 x same weight

Snatch high-pull 4 sets of 3. +15-20kg

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.