BBC Weightlifting - Snatch Workout
A) Snatch
EMOM for 10 minutes: 2 Snatches @82%
B) Hang snatch
Hang snatch, 2RM of the day
C) Squats
6 x 2/4@ 95%
* Painot lasketaan 90% etukyykyn arviosta.
* Ensin neljä etukyykkyä ja heti perään kahdeksan takakyykkyä.
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