BBC Weightlifting - Snatch Workout
A - Snatch
Snatch
4 Rounds
3 sets of 2 @ 77-80%.
Lift every :45s
Rest 3:00 min between rounds
L. Hang power snatch 4RM OTD,
Then 3 sets of 3 @-5-15kg
C - Squats
Nousu kolmosilla @87% asti.
(Laske prosentti 90% 1RM arviosta)
Optional:
3-4 Rounds of:
5-10 Glute-hamstring raises (GHR)
10-15 Back extensions
10-15 Hip extensions
*Unbroken sets with 2:00 min rest between sets. Tailor ghr to hamstring curl on rower if needed
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