BBC Weightlifting - Snatch Workout
A - Snatch
10 sets of 1 snatch @80-82%, 3s stop catchissa.
B - Tall snatch
5 sets of 3 tall snatch, light to moderate
C - Squats
Nousu kakkosilla @94% asti.
(Laske prosentti 90% 1RM arviosta)
Optional:
3-4 Rounds of:
5-10 Glute-hamstring raises (GHR)
10-15 Back extensions
10-15 Hip extensions
*Unbroken sets with 2:00 min rest between sets. Tailor ghr to hamstring curl on rower if needed
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