BBC Weightlifting - Snatch Workout
A - Snatch
4 rounds of:
3 sets of 2 snatches, lift every 1:00 @75-77%
Rest 3:00 between rounds.
Build up to a high hang power snatch 2RM of the day in 13 minutes.
Then
3 sets of 3 h. hang power snatches @ -5-15kg
C - Squats
Nousu kolmosilla @82% asti.
(Laske prosentti 90% 1RM arviosta)
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