BBC Weightlifting - Snatch (deload) Workout
Nousu raskaahkoon kuormaan kopmpleksissa: ”Hi-hang snatch + Low-hang snatch + Snatch” 12:00 minuutin aikana.
Sitten 15 x ”Hi-hang snatch + Low-hang snatch + Snatch” @60-70%
- Nostot 1:30 välein
- Lisää kuormaa 2-3 noston välein jos nostot napsuvat kohdilleen.
B) Squats:
Back squats:
2 x 8 @ 62%
2 x 6 @ 66%
4 @ 70%
Front squats:
2 x 5 @60
5 @ 65%
5 @ 70%
(Optional) Accessory:
3-4 Rounds for quality & minimum rest:
15 Heavy KBS
10 GHD Sit-ups
5 High box jumps
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