A) Snatch primer

Build up to a moderate weight in a complex of muscle snatch + snatch + snatch balance
- Focus on speed and control
- Find the weakness

B) Worksets

8-10 sets of snatch singles with 2 min rest between lifts.
- Goal is to get as many good lifts as possible
- Consistency > weight
- Fix the weakness.

C)
4 Rounds, not for time of:
Front squat 6 @ 60%
- Use 90% of 1RM front squat to calculate the weights.
High seated box jump 2-3 jumps.

Rest 2-3 min between rounds.