Warm-up:
3x
15/12 Calories erg
20 Cossack squats
10 Sotts press BTN
5 High box jumps

A) Snatch

Snatch EMOM 9:
1) 3 @ 65%
2) 2 @ 70%
3) 1 @ 72%

B) Back squats

8 @ 68%
6 @ 72%
6 @ 78%
4 @ 81%
3 @ 86%

C) Accessory:

3x
20 Alternating V-ups
20 Heels over object taps
20 Flutter kicks

Bonus:

4 x 12 Barbell bicep curl
4 x 12 Diamond push-ups

3 x 10 Barbell bent over row