Warm-up:
3x
15/12 Calories erg
20 Cossack squats
10 Sotts press BTN
5 High box jumps

A) Snatch
3 x 3 @ 68%
3 x 2 @ 72%
3 x 1 @ 75%

Snatch pull from deficit, 3 x 5 @ 52% (maastavedon 1RM)

B) Back squats

6 @ 68%
6 @ 70%
5 @ 72%
2x4 @ 75%

+
3x2-3 High box jumps. Mahdollisimman suorille jaloille.

C) Accessory:

3x
20 Alternating V-ups
20 Heels over weight touches
20 Weight supported flutter kicks

Bonus:

4 x 15 Barbell bicep curl
4 x 10+10 1-Arm BTN tricep extension