BBC Weightlifting - Snatch Workout
A) Snatch
Build up to a heavy weight in a complex of ” Hang snatch + Snatch” in 15 minutes.
B) GPP
For time unbroken reps:
20-15-10 reps of
Snatch grip push press BTN
Weighted lunges
*15 Heavy KBS after each round
Use weight that is 60% of snatch 1RM
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