BBC Weightlifting - Snatch cycling Workout
A) Barbell cycling - Snatch
EMOM for 5 min: 5 touch and go snatches @ 55%
Rest 1:00 min
EMOM for 5 min: 4 tng snathes @ 60%
Rest 1:00 min
EMOM for 5 min: 3 tng snatches @ 70%
Rest 1:00 min
EMOM for 5 min: 2 tng snatches @ 80%
Rest 1:00 min
10 x 1 snatch, every :20s @ 85-90%
B) Snatch pulls 5 x 3 @ 115%. Ei tng, ei saa pudottaa.
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