BBC Weightlifting - Snatch & CJ (omatoimi) Workout
A) Nousu raskaahkoon raakaan tempaukseen 10 minuutissa. Ei maksimia!
B) 20 x 1 Power snatch, every :30s - moderate weight
A) Nousu raskaahkoon Clean & jerk ykköseen 10 minuutissa. Ei maksimia!
B) 20 x 1 Power clean & Push jerk, every :30s - moderate weight
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