BBC Weightlifting - Snatch Workout
A ) Tempo snatch + snatch balance
This is a primer for section B so focus on good movement and control.
B ) Power snatch + snatch
Build up to a heavy set for the day.
2 sets with the same weight
No TNG, no letting go
C ) 3-4 sets of 2 snatch pulls with a stop at the knee. Use 110% of the heaviest weight you lifted on section B
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