BBC Weightlifting - Snatch Workout
A) Snatch
Snatch, nousu kakkosilla kunnes hidastuu.
2 x sama paino
Ei tng, ei pudotuksia
15:00 min.
B) Snatch pulls
Snatch pull 5cm korokkeella seisten, 3 x 5 @87% (Snatch 1RM)
C) Banded back squats
Banded back squats, 6 x 3 @ 70%
D) Push press
Push press 2 x 6 @ 76%, 3 x 4 @ 81%
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