Warm-up:
3x
15/12 Calories erg
15 Floating squats
10 Sotts press BTN
5 High box jumps

A) Snatch

3 x 3 @ 72%
3 x 2 @ 75%
3 x 1 @ 78%

Snatch pull from deficit, 3 x 5 @ 55% (maastavedon 1RM)

B) Back squats

10 @ 56%
8 @ 64%
8 @ 68%
6 @ 74%
6 @ 78%

C) Accessory:

3x
20 V-Ups
:30 Plank
30 Flutter kicks

Optional:
4x
15 DB Bench press
15+15 1-Arm bent over row
15 Bearhug good mornings
*Kaikissa kunnon polte.