BBC Weightlifting - Snatch Workout
BBC Weightlifting - Snatch
A ) Primer
Build up to a moderate weight that moves fast. Snatch hi-pull + hang snatch + snatch drop.
Stop at the knee and catch.
This is a primer so focus on speed and control.
B ) Worksets
Build up to a heavy set of 4 snatches that move well.
No ”tng”, no letting go of the barbell.
Two sets with the same weight before adding more weight.
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