BBC Weightlifting - Snatch Workout
A - Snatch
4 rounds of:
3 sets of 2 snatches, every 0:45 @75-77%
Rest 3:00 between rounds.
Build up to a high hang power snatch 2RM of the day in 13 minutes.
Then
3 sets of 3 h. hang power snatches @ -5-15kg
C - Squats
Nousu kolmosilla @85% asti.
(Laske prosentti 90% 1RM arviosta)
D - Accessory (optional)
3 Rounds of:
10 Snatch grip bent over row, moderate
10 Weighted hip extensions on GHD
10 Aussie pull-ups - light
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