BBC Weightlifting - Snatch Workout
A) Snatch
Tall snatch, 5 sets of 3 - light/moderate (use straps if you have them!)
Floating snatch high-pull, 3 sets of 10 - light/moderate (use straps if you have them!)
B) Bodybuilding
3 rounds of
10+10 1-legged hip extension/reverse hyper
15 Banded abcrunches
10 Back squats - light
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!