BBC Weightlifting - Snatch Workout
A ) Snatch
Build up to a heavy snatch double of the day.
- No TNG, no letting go
- 2 sets with same weight before adding more weight.
B1) Build up to the 4RM (four rep max) high-hang power snatch of the day
B2) 3 x 3 high-hang power snatch @ -10-15kg of B1*
*Esim. Jos sait nostettua B1 osiossa 40kg, niin B2 osiossa ota kolme sarjaa kolmosia 25-30kg.
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