Warm-up:
3x
15/12 Calories erg
20 Cossack squats
10 Sotts press BTN
5 High box jumps

A) Snatch

Snatch EMOM 10:
1 @ 85%

Hang power snatch, 4 x 3 @ 65-70%

B) Back squats

3x5 @ 68%
3 @ 72%
2 @ 75%

+
3x2-3 High box jumps. Mahdollisimman suorille jaloille.

C) Accessory:

3x
20 Alternating V-ups
1:00 min plank hold
30 Flutter kicks

Bonus:

4 x 12 Dumbbell bicep curl, alternating arms
4 x 15 BTN 1-arm dumbbell tricep extensions.