Snatch primer:

Hang power snatch + hang snatch

• Build to a moderate weight that moves fast!
• 2 x same weight before adding more weight.

Working sets:

2 snatch pulls from hang + hang snatch w/ stop at knee and catch.

• 2 Build to a moderate to heavy weight
• 2 x same weight before adding more weight.
• Aim for consistency

Back squat 5 sets of 5 with pause at bottom