BBC Weightlifting - Snatch Workout
A) Muscle snatch 4 sets of 3 @ 70%
- Prosentti muscle snatchin maksimista
B) Tempaus 5cm korokkeelta (nostaja seisoo 10kg kiekkojen päällä)
4 x 2 @ 75-80%
- ei tng
- Ei saa päästää irti tangosta
C) Snatch pull ykkösillä 100% asti.
D) Back squats 3 sets of 5 @ 55%
- kaikki kyykyt paussilla
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