BBC Weightlifting - Snatch Workout
A ) Snatch
For 10 minutes, every :30
Power snatch + snatch - light/moderate weight.
- Be fast and precise!
B ) Front squats 4 x 6 @ 60% (90% 1RM arviosta)
C ) Bodybuilding
4 Rounds of
10 Aussie pull-ups / Strict pull-ups
5+5 sotts press
10 Cyclist squats, hidas alaslasku
10+10 bulgarian split squat
D ) Korkeat boxihypyt, yhteensä 10-16 kpl.
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