BBC Weightlifting - Snatch Workout
A) Snatch
Snatch, nousu nelosilla kunnes hidastuu.
- 2 x sama paino
- Ei tng, ei pudotuksia
- 15:00 min.
B) Snatch deadlifts
3 x 8 @ 64-68% (maastavedon 1RM)
C) Back squats
6 x 4 @ 68%, 4s alaslasku
D) Push press
2 x 10 @ 62%
3 x 8 @ 68%
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