Warm-up:
3x
15/12 Calories erg
20 Cossack squats
10 Sotts press BTN
5 High box jumps

A) Snatch

Snatch EMOM 9:
1) 3 @ 65%
2) 2 @ 70%
3) 1 @ 72%

B) Back squats

8 @ 66%
6 @ 70%
6 @ 74%
4 @ 79%

C) Accessory:

3x
20 V-ups
20 Candlestick toe touches

Bonus:

4 x 12 Alternating DB bicep curl
4 x 12 Close grip bench press

3 x 20 Standing alternating DB bent over row