BBC Weightlifting - Snatch Workout
A ) Snatch complex
Build up to a heavy set of ”Snatch pull + snatch + hang snatch”
- No TNG, no letting go
- One set per weight.
B ) High hang snatches
B1) Build up to the 4RM (four rep max) high-hang power snatch of the day
B2) 3 x 3 high-hang power snatch @ -10-15kg of B1*
*Esim. Jos sait nostettua B1 osiossa 40kg, niin B2 osiossa ota kolme sarjaa kolmosia 25-30kg.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!