BBC Weightlifting - Snatch Workout
A) Hang snatch + Snatch balance 10 x 2+2, every 1:30.
B) Pause back squats, sets of 5 with 3s pause at bottom.
C) Conditioning:
15-12-9 Reps of:
Snatch grip push press BTN
Lunges
Box jumps
*Boxit vauhdittomina eli ei esikevennyksiä tai jännehyppyjä.
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