BBC Weightlifting - Max out Workout
A) Snatch 1RM
Primer:
In 10 minutes build up to a moderate weight in a complex of: ”Snatch pull + snatch + snatch balance”
Max out:
Build up to a 1RM snatch of the day
Primer:
In 10 minutes build up to a moderate weight: ”Clean + jerk with 2-3s pause at catch”
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