Warm-up:

3 Rounds or 10:00 minutes of:
:45s Erg
10 Back squats
8 Upright row
6 Muscle snatch
6 Overhead squats
3 Slow snatches
3 High box jumps

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A) Snatch

Primer:
Snatch pull + Snatch + Snatch balance
You choose the weight, but focus on speed, control and good technique.
3-5 sets.

Worksets:
Snatch,
3 x 2 @ 65%
3 x 2 @ 68%
3 x 1 @ 71%
*Rest 1:00 min between sets.

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B) Shoulder press & push press

Shoulder press,
10RM + 3 x 10 @ 90% of 10RM.
*First, on 3-4 sets find your 10 Rep Max (10RM) of the day for strict shoulder press.
Then reduce the weight by 10% and repeat for 3 sets of 10.

Push press,
2 x 10 @ 58%
2 x 8 @ 64%
*Rest 1-2 minutes between sets.

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C) Back squats

8 @ 64%
2 x 6 @ 68%
2 x 6 @ 70%
*Rest 1-2 minutes between sets.

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D) (Optional) Bonus:

3 Rounds of:
15-20 Banded pull-ups
10+10 Seated 1-Arm shoulder press
:30s Heels over object taps
*Rest 1:00 min between rounds.

3 Rounds of:
10+10 1-Legged deadlift with one kettlebell
10+10 Weighted bulgarian split squats
:30s Strict toes to bar / knee raise / Slow knee tuck
*Rest 1:00 min between rounds.