Warm-up:

3x
5 No contact muscle snatches
5 Shoulder press behind the neck
5 Overhead squats
5 Snatches
5 Tall box jumps
10 Jack knives

A) Snatch

Build up to a heavy Snatch single in 10:00 minutes.
Then 5 sets of 1 @ 90% of the heaviest lift.

B) Clean and jerks

Build up to a heavy clean and jerk single in 10:00 minutes.
Then 5 sets of 1 clean & jerk @ 90% of 1RM

*C) Bonus:
*
3-5x
10 Monster walk forward
10 Monster walk backwards
10+10 Plank with lateral band row
10+10 Seated 1-arm dumbbell shoulder press
:30s hollow hold
*not for time

Optional-saturday-fun:

As many reps as possible in 12:00 minutes of:
5 Power snatches
10-15 Toes to bar/Jack knives
5 Clean and jerks
50 Double-unders or single-unders

*You choose the weight. Aim for a weight that allows you to do the sets unbroken.