BBC Weightlifting - Lauantai Workout
SNATCH
Snatch complex:
Snatch Deadlift + Snatch + Hi-hang snatch
Build up to a heavy, but fast weight in 12:00 minutes.
Clean grip snatch,
5 sets of 3, moderate.
CONDITIONING
15-12-9 Reps for quality & minimum rest of:
- Back rack lunges
- Snatch grip push press
- High box jumps
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