Warm-up:

3x
15/12 Calories row
5+5 1-legged deadlifts
5 Hang power cleans
5 Front squats
5 Shoulder press
5 Thrusters
20 Mountain climbers

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A) Power clean + Push jerk

Every minute on the minute for 10:00 minutes of: Power cleans + Push jerk @ 65% (of clean and jerk 1RM)

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B) Deadlift speed pulls

Deadlift, 20 x 1 every :30s @ 65% (of deadlift 1RM)

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C) Accessory

3-4x
10 Heavy kettlebell swings
10 Dual dumbbell arnold press
15 Hip extensions
15 Standing bent over rows
20 Wallball shots

Core:

3x
:30s L-sit hang from pull-up bar
20 Heels over object taps
20 Weighted candlestick crunches