BBC Weightlifting - Jerk Workout
A) Jerk primer
EMOM for 6 minutes of:
1 Push press + 1 jerk with 3s stop @ catch
B) Jerk worksets
10 x 3 jerks with 3s stop @ catch 60-70%
C) Squats
4 x 7/13 @ 65%
* Painot lasketaan 90% etukyykyn arviosta.
* Ensin seitsemän etukyykkyä ja heti perään 13 takakyykkyä.
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