A) Clean and jerk
EMOM for 8 minutes of: 2 clean and jerks @ 80%

B) Front squats
Front squat 3 sets of 5 @60% with 3s pause at bottom.

C) Accessory
4 Rounds of
6-8 Shoulder press @ 60%
12 Standing bent over row with DBs
12 barbell sit-ups

D) Box jumps
3-4 x 2-3 high box jumps. Tasajaloilta. Ei vauhtia, ei jännehyppyä.