BBC Weightlifting - Friday session (Golden Six) Workout
4-5 Rounds for quality and minimum rest:
10 Back squats
10 Bench press
Max reps strict pull-ups/Aussie pull-ups
10 Shoulder press
10 Dual DB bent over row
10 Weighted sit-ups
2:00 min lepo kierrosten väliin. Jokaiseen liikkeeseen kunnon polte ja pumppi.
Ja kyllä, tämä on ison Arskan ”Golden Six” -setti hieman muutettuna. 💪
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