BBC Weightlifting - Friday session Workout
Warm-up:
3x
15/12 Calories row
10 Banded pull-aparts
10+10 Suitcase deadlifts
8+8 Windmills
5 x 3+1 @ 65% (3 Power clean:ia ja päälle yksi työntö tasajalkaa)
Deadlifts:
15 @ 40%
12 @ 45%
9 @ 55%
3 x 6 @ 62%
C) Accessory:
Banded strict pull-ups, 4 x 12
Skull crusher 4 x 15
3-4 x 15 Back extension on GHD
3x
30 Russian twists
20 Slow knee tucks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!