BBC Weightlifting - Friday session Workout
Warm-up:
3x
15/12 Calories row
10 Banded pull-aparts
10+10 Suitcase deadlifts
8+8 Windmills
EMOM 12:
Power clean & push jerk @ 68%
5cm Deficit deadlifts, 20 x 1 @ 65%. Lift every :30s.
C) Accessory:
Banded strict CTB pull-ups, 4 x 12
Skull crusher, 4 x 12
4 x 12 Back extension on GHD
3x
30 Russian twists
20 Slow knee tucks
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