BBC Weightlifting - Friday session Workout
A) Rinnalleveto kolmosia, nousu raskaaseen painoon.
2 x sama paino ennen lisäämistä.
Ei tng, ei pudottamista.
B) Squats
Front squat, 3 x 4 @60%
C) Accessory
3-5 rounds of:
8 Pendlay rows
10+10 Bent over row with DB
12 Weighted hip extensions on GHD
Rest 1:00 min between rounds.
Hyvä polte ja tuntuma kaikkiin bodausliikkeisiin.
3-4 rounds of:
2-3 High box jumps
Russian twist, 4 x 20 - light/moderate weight.
Rest 1:30 min between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!