BBC Weightlifting - Friday session Workout
A) Snatch, 20 x 2. lift every :30s @ 62%
2 Power cleans & jerks @ 65%
C) Back squat EMOM 12:
2 Back squats @ 65%
D) Accessory:
3x
30 Russian twists
20 Hanging knee tucks
Bonus:
7 x 8 Banded CTB pull-ups
3-4 Sets of:
10 Snatch grip sotts press behind the neck
10 “Lu raises”
5 High box jumps
Rest 1-2 minutes between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!