Warm-up:

3x
15/12 Calories erg
10 Kettlebell swings
10 Goblet squats
10 Arnold press with single kettlebell
30 Starfish crunches

Power snatches

20 x 2 Power snatches @ 65%, lift every 1:00 minute.

Clean and jerks

Every minute on the minute for 12:00 minutes of:
2 “Power clean and push jerks” @ 65%

Deadlifts,
15 @ 45%
12 @ 52%
9 @ 60%
3x6 @ 62%

Core:
Sandbag bearhug hold, 5 x 1:00 min

Bonus:
4 x 15 Banded chest to bar pull-ups
3 x 15+15 Seated 1-arm shoulder press
4 x 15 Rounded back extensions